Pickles have always been more than just a side dish in Indian households – they are a burst of flavor, tradition, and nostalgia served on every plate. Whether it’s the tangy mango pickle, spicy green chili pickle, or sweet and sour lemon pickle, these jars of goodness have been a staple in our kitchens for centuries. But beyond taste, a common question arises: “Are pickles healthy?”

The answer is

Pickles, or “Achaar” as we fondly call them in India, are more than just condiments. They are memories stored in jars, traditions passed down through generations, and a burst of flavors that make every Indian meal complete. The history of pickles in India is as rich and